Monday, January 18, 2010

Staying Anchored During the Storm

 A week and a half ago, I was faced with a situation that was out of my control.  As a result, my eating suffered. I felt empty and I ate food that I knew was unhealthy for me.  I now understand what emotional eating is all about.

Once things got better, my eating got better and I am now back on track.

Quote for Today

Don't let situations, that are out of your control, control you.  Stay anchored by fasting and praying and don't let anything shake you.

Have a wonderful day!