Friday, December 4, 2009

Recipes from Carolyn Akens (Master Raw Food Chef/Instructor)

Here are some recipes that Ms. Carolyn Akens shared and I'm sharing them with you.


Garden Blend Soup
2 tablespoons lemon juice
1/2 cup orange juice or 1 apple, cored
1 cucumber
1/8 bunch parsley, washed well
1 avocado, peeled and seeded
1/2 bunch romaine lettuce or other greens
1/4 bunch cilantro, fresh basil, or dill
1–2 green onions or 1 tablespoon red onion (optional)
1 clove garlic (optional)
1 1/2 cups water
2 tablespoons of unpasteurized light miso or 1 teaspoon Celtic Sea Salt (or to taste)
1/2 red jalapeƱo pepper or dash cayenne (optional)

1. Combine ingredients in blender and puree until smooth.

For variety, garnish soup mixture with with salsa, diced avocados or tomatoes. A drizzle of herb-infused oil, chili oil, or pumpkin seed oil.

Orange Mango Dressing
1/2 cup orange juice, freshly squeezed
1/2 cup mango
1 teaspoon agave
1/2 lemon, juiced
1/2 teaspoon tahini
1/8 teaspoon cayenne, optional

1.  Put all ingredients in VitaMix and blend until smooth.

Carolyn Akens
Master Raw Food Chef/Instructor; Raw Food Lifestyle Coach

Raw Food Classes, Raw Chef Certifications, Mastering the Art of Pastry Unbaked Training™

The 30-Day Raw Weight Loss System™ -
Twitter: myrawchef
Facebook: carolynsrawfoods
Agape Nutrition Bars™ is a "breakfast-on-the-go or a healthy snack anytime!"

Carolyn Akens, Master Raw Food Chef/Instructor, Raw Food Lifetstyle Coach; certifies and trains raw food chefs and instructors, helps clients to to lose weight the natural way and keep it off.

Peace and blessings,