I wish the raw food diet was more universal, but I am finding that it is not. Most experts disagree with each other over how much fruit, vegetables, super foods, etc that one should eat which can be very confusing to a neophyte like me.
I think there should be a universal raw food diet pyramid, because it will help us to have a general idea of the foods we should be consuming. Below is a raw food diet pyramid that I found online, but it doesn't show the serving amounts.
When it comes to my dietary changes, I want to see rock solid information so that I can make an informed decision. Much of the information is very confusing, not to mention misleading. I find myself constantly doing research to find the answers to my questions (the biologist in me).
Here are a few questions we should consider asking ourselves after changing to a raw food diet: How do I feel after eating? How is my energy level? How is my digestion? Remember to always listen to your body!