When was the last time you had your oil changed? You probably can easily answer that question. The next question will probably be a little harder for you to answer. When was the last time you detoxed or had a good internal cleansing of your body? You probably have to really think about this one. We should be detoxing/cleansing at least once a year, more if we have a lot of issues that we like to see resolved (weight release, health conditions, skin issues, etc).
I have done some cleanses/detoxes and have found that the best way to cleanse is to do it naturally. I bet you are probably wondering, how can I detox naturally without purchasing expensive detoxing kits? In the past, I have spent hundreds of dollar on detoxing kits, it was quite expensive, but I now know better.
I have been researching ways to detox naturally and have found that we do not have to spend a lot of money to do a detox. We can detox simply by eating cleansing foods. Detoxing is economically feasible for everyone.
Ways to Detox without spending a lot of money
- Mono food cleanses (apples, grapes, etc)
- Liquid cleanses (lemonade diet-master cleanse, juice, smoothie, short water fast, etc)
- Raw food cleanses (green cleanse, green smoothies, etc)
- Cleanses with food (not all raw)
- Other cleanses (detox from salt, headaches, etc)
Consider detoxing on a budget. Decide what kind of detox you will do, select a start date, purchase the foods specific for the detox you have decided to do, and prepare your mind. Mind preparation is key for successfully completing a detox. Your body will thank you for the tune-up and will be smiling from the inside out.