Monday, November 24, 2008

Peas on Earth - Day 10

It is very important that we take our health seriously. When one does not have good health, then one does not have anything. Being in good health is truly a gift from God.

I am so proud of myself, because I did very well. I had 2 smoothies today. A green smoothie and a fruit smoothie. Later in the evening, I had a delicious salad.

I exercised today. Pulled out the Tae Bo tapes and did what I had to do. I think that maybe working out helped me not to eat cookies/pretzels (junk foods). When you are determined to do something, then nothing will trip you up.

P.S. I was having flatulence, but took Itty's advice and purchased some tea. It really works. Thanks Itty!! :)