It is very important that we take our health seriously. When one does not have good health, then one does not have anything. Being in good health is truly a gift from God.
I am so proud of myself, because I did very well. I had 2 smoothies today. A green smoothie and a fruit smoothie. Later in the evening, I had a delicious salad.
I exercised today. Pulled out the Tae Bo tapes and did what I had to do. I think that maybe working out helped me not to eat cookies/pretzels (junk foods). When you are determined to do something, then nothing will trip you up.
P.S. I was having flatulence, but took Itty's advice and purchased some tea. It really works. Thanks Itty!! :)